日本男子的日式家庭料理 TASTY NOTE

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手搖杯的熱量陷阱在這裡，珍奶一杯=一塊雞排的熱量！？| 日本男子的家庭料理 TASTY NOTE

我來台灣以後第一次聽到「戒飲料」這個單字，讓我很好奇台灣飲料到底熱量多高？大家都知道珍奶高熱量，可是如果知道確切的熱量，下次就可以有所取捨的享用喔！順帶一提，想減肥的話就喝無糖茶，一點熱量也沒有呢✌...

2021-06-13 18:00:18 有 553 人看過有 25 人說讚

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電鍋懶人一鍋到底，美國起司通心粉Mac 'n' Cheese 超邪惡追劇美食 | 日本男子的家庭料理 TASTY NOTE

大同電鍋就可以做，手續超少一鍋到底。常追netflix美劇的吃起來📺 家裡即使沒有廚房，只要有加熱工具就可以完成這道料理。如果你家冰箱也常有吃不完、不知道什麼時候買的起司，推薦你一定要試試這道料理...

2021-06-10 18:00:18 有 6,384 人看過有 197 人說讚

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放假在家好無聊？燉一鍋餐廳級的美味歐風豬肉咖哩，大人小孩都愛吃 | 日本男子的家庭料理 TASTY NOTE

有點費時的歐風咖哩最適合假日在家煮一大鍋享用了，慢工出細活才做得出這餐廳級的美味。端一碗上桌，餐桌也能變餐廳喔！家裡有鑄鐵鍋的更要試試👍 雖然材料很多，但是跑一趟超市都能買齊的，一鍋可以吃好幾天，非常...

2021-06-08 18:15:00 有 1,380 人看過有 70 人說讚

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宜蘭的省錢玩法，蘭陽博物館、三星蔥油餅、超高評價日式抹茶刨冰＆蕨餅 | 日本男子的家庭料理 TASTY NOTE

我可以很有自信的說，我的vlog是最適合居家防疫看的，因為沒什麼資訊哈哈哈（很不會介紹在地資訊的綜藝系vlog🤣）回顧一下👀我的綜藝風格 https://youtube.com/playlist?...

2021-06-06 18:00:20 有 594 人看過有 27 人說讚

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防疫增強抵抗力【電鍋版】奶油印度咖哩Butter Chicken Curry| 日本男子的家庭料理 TASTY NOTE

充滿香料的印度咖哩，對健康也很好👍 今天介紹簡易版的奶油雞肉印度咖哩，家裡有傳統電鍋就可以做。因為省去手炒洋蔥的步驟，因此雞肉的調味顯得特別重要。將雞肉事先醃漬，以及用果汁機打出綿密感，兩者交互...

2021-06-04 18:00:03 有 1,309 人看過有 56 人說讚

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買不到酸奶油？2種食材自製酸奶油Sour Cream，做莎莎醬、重乳酪蛋糕都用得到 | 日本男子的家庭料理 TASTY NOTE

【圖文食譜在文末】酸奶油Sour Cream在日本超市是一項頗為常見的食材，搬到台灣後發現台灣的乳製品價格稍高之外，酸奶油更是難以購得。 Sour Cream無論是拿來做成沙拉醬、俄羅斯料理或是烘焙都...

2021-06-02 18:00:22 有 1,703 人看過有 36 人說讚

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減肥可以喝酒嗎？喝酒對減有益還是壞處？喝什麼酒最好| 日本男子的家庭料理 TASTY NOTE

重點整理✅ #酒精首先被人體代謝 #蒸餾酒比啤酒好 #喝酒可能會造成暫停燃脂這週減肥日記中，我開始了每晚喝酒的習慣，以此實驗了一週。（每日熱量還是有控制在基礎代謝量內）神奇的是，體重就這樣「暫停」了...

2021-05-30 18:00:15 有 504 人看過有 13 人說讚

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鬆餅粉怎麼調？用平底鍋煎出色澤均勻的完美鬆餅方法| 日本男子的家庭料理 TASTY NOTE

麵糊條法、油的塗佈、煎的秘訣都在這一集教你。通常想做鬆餅時，普遍選擇到超市購買鬆餅粉。其實在家就能簡單調製鬆餅粉，也因此可以隨個人喜好調製甜度，十分方便。突然想吃點鬆餅時，家裡只剩麵粉就可以選擇...

2021-05-28 18:00:15 有 19,183 人看過有 189 人說讚

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味精的身世之謎，最天然的調味料，聊一聊味精的歷史 | 日本男子的家庭料理 TASTY NOTE

發明味精的國家也是人們印象中最長壽的國家「日本」，究竟味精被誤會的歷史事件為何？WHO為何會認證味精甚至連小孩都可以吃呢？用它之前先了解他，就再也不會誤會了唷！ 2:49 味精的歷史（發現味蕾第五...

2021-05-25 19:04:03 有 761 人看過有 47 人說讚

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手工純素燕麥餅乾，減肥救星Oatmeal Cookies，超健康高纖維零罪惡甜點 | 日本男子的家庭料理 TASTY NOTE

🌟難易度超低🌟減肥中特別想吃點甜點，忌不了口的話不妨自己做吧！今天介紹的這道燕麥餅乾食譜，最近賣場也常見到這類商品，自己做的更加划算，而且一點也不難。有著豐富蛋白質跟膳食纖維的燕麥，吃多了也不感到...

2021-05-23 18:00:06 有 12,576 人看過有 202 人說讚